Author: Modi

Football is a sport that demands both skill and physical prowess. While technical abilities such as dribbling, passing, and shooting often steal the spotlight, it is the underlying physical fitness that provides the foundation for these skills to be effectively executed. Whether it’s sprinting across the field, jumping for a header, or battling in a 90-minute match under intense pressure, fitness plays a critical role in a player’s ability to perform at their best. In today’s game, where matches are faster, more tactical, and more demanding than ever, physical conditioning has become a cornerstone of football success. Whether you’re a…